Importance of balanced diet short essay

In reality half of the digestion will be finished in buckle cavity. Avoid eating excess food: Those people who are taking the 2,calorie per day have to take two cups of fruit and 2 cups of vegetables per day.

To get a balanced diet and nutrition, it is important to choose foods from all food groups cereals, pulses, poultry and meat, milk and milk products, fruits and vegetables.

With regard to the sodium or salt, the consumption should not be more than 2, mg i.

Importance of a Well-Balanced Diet

Therefore, if you have a problem with losing weight, eat a balanced diet which contains fresh low -calorie contents i. The body cannot work without sufficient water. Written by: According to health experts at least two importance of balanced diet short essay three litres a day is essential.


Maximize the intake of fresh fruits and vegetables which will help avoid many health disorders. Women need fewer calories than men. Healthy eating habits is one of the vital part in achieving good health.

But water is the best to prevent dehydration. It is recommended to supplement your meal with water. Most people do not recognize the importance of chewing as it is essential to digest many of components. The hormonal balance can be achieved through providing low glycolic carbohydrates, enough protein and fat.

Having a variety of food makes a balanced diet Balancing nutritious food with a little bit of sugar and fat is important A balanced diet provides a better and happier lifestyle Cosuming a balanced diet regularly prevents diseases A balanced diet is nothing superficial; it is not referred to the exact measure of each nutrient that you need to take.

Many people desired to take cup of coffee, tea or other liquids, but they forget to take sufficient water for every day. It improves mental health Getting the right nutrients will ease you from depression and anxiety. You can expand your range of healthy food choices and learn how….

It does not contain empty calories or caffeine. Unhealthy eating is one of the fastest growing health risks today. Bhadra Kamalasanan Source: The quantity of food should be taken with the combination of all groups as follows: It reduces the risk of contracting lifestyle diseases Lifestyle diseases include diabetes, cardiovascular infections and cancer.

Obesity is defined as a medical condition in which excess body fat has accrued to an extent that may be a negative effect on health. There is a way to stop this killer and healthy eating is the cure. A balanced diet to support growth and development for children includes five servings of fruits and vegetables daily; lean proteins such as lean meats, nuts and eggs; whole grains for fiber; and milk for calcium and protein.

Eating a varied diet increases the chances of all your micronutrients vitamins and minerals need being met; however, as most children and youngsters fail to eat a diet with multiple options, daily multivitamin with mineral supplement may be appropriate.

It also means getting the right amount of nutrition to support growth and development. Reduced Risk for Illness Eating the right foods reduces the risk of chronic disease. How much Should you Eat? Increase the liquid intake into your body: The balanced diet provides sufficient nutrition and energy to the body.

As you start eating a balanced diet, you begin to have more energy, feel less stressed and accomplish more in less time compared with when you consume inappropriate diet.

Balanced Diet

Therefore, to be on the safe side all you need is to take a balanced diet with no fail. However busy we are on a day, we should never skip breakfasts and should ideally have a light dinner. Three cups of fat-free milk products can be taken. This large cross-sectional study conducted in Australia concluded women who eat a well-balanced diet were less likely to develop depression.

Start today and slowly develop your diet. It is therefore good to observe this as a way of setting good example. Therefore, eating a balanced diet is not complicated all you need to do is to choose from the major food groups. Saves your money Eating a balanced diet provides you with the essential minerals and vitamins that your body require.

If you are concerned about the intake of fat, you must try to opt for low-fat versions of dairy.Healthy food is one of the most important part in leading a healthy life.

What is the Importance of a Balanced Diet and How It Can Enhance our Health

Combined with physical activity, a balanced food can help us to reach and maintain a healthy weight. Healthy food habits can reduce the risk of Continue reading "Importance of Healthy Food- Short Paragraph/Speech/Essay". You need to know what to eat and what to avoid in order to be fit and healthy.

A balanced diet is not all about eating the right foods, but having them at correct time in right proportions. The following article will deal with the importance of a balanced diet for a healthy Author: Bold Apps. Here is your short essay on Balanced Diet "A Balanced diet can be defined as one which contains different types of foods in such quantities and proportions that the need for calories minerals, vitamins and others nutrients is adequately met and small provision is made for extra nutrients to withstand short duration of leanness." Every.

Oct 08,  · Importance of balanced diet. Sometimes the question is not all about why a person should eat a healthy diet. Therefore, continue reading to discover the importance of a balanced diet. Helps in weight loss. Junk food has always made many to regret the rapid weight gain which becomes hard to shed it off in future.

A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in. Nov 04,  · Healthy Eating essay.

Importance of a Balanced Diet for a Healthy Lifestyle

And this short life becomes a constant struggle with various illnesses (Kharofa, ). Healthy lifestyle is a daily package of measures, which consists of a proper balanced diet, exercising, avoiding harmful habits, positive and balanced view of the world.

All this is a way of life and style!/5(35).

Importance of balanced diet short essay
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